Is Praise Creamy Roasted Garlic Dressing Vegan?
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Ingredients
Water, Olive Oil (15%), Sunflower Oil [antioxidant (320)], White Vinegar, Roasted Garlic (4%) Food Acid (330)], Sugar, Frec Range Whole Egg, Salt, Garlic, Buttermilk Powder, Onion, Vegetable Gum (415 From Soy), Food Acid (330), Black Pepper, Natural Flavour (milk). Contains: Egg, Milk And Soy As Indicated In Bold Type May Contain Peanut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.