Is Praise Whole Egg Mayonnaise Whole Egg 670g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

A smooth, creamy mayonnaise with a rich, slightly tangy flavor and thick, spreadable texture often noted for easy spreading and stable thickness. Common uses include sandwiches, salads, dips, and dressings. Reviewer themes cite consistent creaminess, good mouthfeel, reliable jar packaging, and suitability for everyday condiments and recipes across many reviewers.

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Why it's not low FODMAP

garlic

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Vegetable Oil (Antioxidant (320)), Water, Whole Eg g (9%), Vinegar, Sugar, Dijon Mustard (Acidity Reg ulator (260)), Salt, Tapioca Starch, Thickeners (4 05, 415, 1450), Lemon Juice Concentrate, Acidity R egulator (514), Garlic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.