Is Prana Organic Granolove Cookies Brownie Crunch-Croquant Vegan?

Ingredients

Gluten-free oats, sugars (brown rice syrup, cane sugar), sunflower oil, 62% cocoa dark chocolate (cocoa liquor, cane sugar, cocoa butter), cocoa powder, acacia gum, tapioca flour, rice flour, natural flavour, soy lecithin, baking soda, sea salt, mixed tocopherols (added to preserve freshness). May contain: almonds, Brazil nuts, cashews, hazelnuts, pecans, pistachios, walnuts, sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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