Is Prana Organic Granolove Oatmeal Cookie Crunch Vegan?

Ingredients

Gluten-free oats*, Sugars* (cane sugar*, maple syrup*), Sunflower oil*, Chia seeds*, Pumpkin seeds*, Gluten-free oat flour*, Shredded coconut*, Sunflower seeds*, Crispy brown rice* (brown rice flour*), Acacia gum*, Sea salt, Cinnamon*, Mixed tocopherols (added to preserve freshness). May contain: Almonds, Brazil nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame, Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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