Is Prana Organic Overnight Chia Berry Fairy Vegan?
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Ingredients
Gluten-free oats, Chia seeds, Cane sugar (FT), Gluten-free whole oat flour (whole oat flour, mixed tocopherols, amylase), Freeze-dried raspberry powder, Coconut milk powder (coconut milk, tapioca maltodextrin), Freeze-dried blackberries and/or cranberries and/or blueberries, Citric acid, Black carrot juice powder (for colour). Organic FT Fairtrade mass balance 22%. May contain Almond, Brazil Nut, Cashew, Hazelnut, Pecan, Pistachio, Walnut, Sesame, Soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.