Is Prana Organic Overnight Chia Berry Fairy Vegetarian?

Ingredients

Gluten-free oats, Chia seeds, Cane sugar (FT), Gluten-free whole oat flour (whole oat flour, mixed tocopherols, amylase), Freeze-dried raspberry powder, Coconut milk powder (coconut milk, tapioca maltodextrin), Freeze-dried blackberries and/or cranberries and/or blueberries, Citric acid, Black carrot juice powder (for colour). Organic FT Fairtrade mass balance 22%. May contain Almond, Brazil Nut, Cashew, Hazelnut, Pecan, Pistachio, Walnut, Sesame, Soya.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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