Is Prana Organic Overnight Oat & Chia Berry Fairy GERD Friendly?
Description
Bright berry flavor with balanced sweetness; the texture is creamy with a slight grainy, seedy bite. Commonly eaten chilled for breakfast or as an on-the-go snack, spooned directly from the container or added to meals. Reviewers often note convenience, pleasant taste, packaging, portability, freshness perceptions, and mixed opinions on texture.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bright berry flavor with balanced sweetness; the texture is creamy with a slight grainy, seedy bite. Commonly eaten chilled for breakfast or as an on-the-go snack, spooned directly from the container or added to meals. Reviewers often note convenience, pleasant taste, packaging, portability, freshness perceptions, and mixed opinions on texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rolled oats, cane sugar, chia seeds, oat flour, freeze-dried berries (cranberry and/or raspberry powder, blackberry and/or blueberry and/or raspberry pieces), coconut milk powder (coconut milk, tapioca maltodextrin), citric acid, black carrot juice powder (for colour). May contain: almonds, brazil nuts, cashews, hazelnuts, pecans, pistachios, walnuts, sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Dried