Is Prana Organic Overnight Oat & Chia Berry Fairy Dairy Free?
Description
Bright berry flavor with balanced sweetness; the texture is creamy with a slight grainy, seedy bite. Commonly eaten chilled for breakfast or as an on-the-go snack, spooned directly from the container or added to meals. Reviewers often note convenience, pleasant taste, packaging, portability, freshness perceptions, and mixed opinions on texture.
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Description
Bright berry flavor with balanced sweetness; the texture is creamy with a slight grainy, seedy bite. Commonly eaten chilled for breakfast or as an on-the-go snack, spooned directly from the container or added to meals. Reviewers often note convenience, pleasant taste, packaging, portability, freshness perceptions, and mixed opinions on texture.
Ingredients
Rolled oats, cane sugar, chia seeds, oat flour, freeze-dried berries (cranberry and/or raspberry powder, blackberry and/or blueberry and/or raspberry pieces), coconut milk powder (coconut milk, tapioca maltodextrin), citric acid, black carrot juice powder (for colour). May contain: almonds, brazil nuts, cashews, hazelnuts, pecans, pistachios, walnuts, sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.