Is Prana Organic Overnight Oat & Chia Berry Fairy Vegan?
Description
Bright berry flavor with balanced sweetness; the texture is creamy with a slight grainy, seedy bite. Commonly eaten chilled for breakfast or as an on-the-go snack, spooned directly from the container or added to meals. Reviewers often note convenience, pleasant taste, packaging, portability, freshness perceptions, and mixed opinions on texture.
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Description
Bright berry flavor with balanced sweetness; the texture is creamy with a slight grainy, seedy bite. Commonly eaten chilled for breakfast or as an on-the-go snack, spooned directly from the container or added to meals. Reviewers often note convenience, pleasant taste, packaging, portability, freshness perceptions, and mixed opinions on texture.
Ingredients
Rolled oats, cane sugar, chia seeds, oat flour, freeze-dried berries (cranberry and/or raspberry powder, blackberry and/or blueberry and/or raspberry pieces), coconut milk powder (coconut milk, tapioca maltodextrin), citric acid, black carrot juice powder (for colour). May contain: almonds, brazil nuts, cashews, hazelnuts, pecans, pistachios, walnuts, sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.