Is Prana Organic Overnight Oat & Chia Berry Fairy Low FODMAP?
Description
Bright berry flavor with balanced sweetness; the texture is creamy with a slight grainy, seedy bite. Commonly eaten chilled for breakfast or as an on-the-go snack, spooned directly from the container or added to meals. Reviewers often note convenience, pleasant taste, packaging, portability, freshness perceptions, and mixed opinions on texture.
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Description
Bright berry flavor with balanced sweetness; the texture is creamy with a slight grainy, seedy bite. Commonly eaten chilled for breakfast or as an on-the-go snack, spooned directly from the container or added to meals. Reviewers often note convenience, pleasant taste, packaging, portability, freshness perceptions, and mixed opinions on texture.
Ingredients
Rolled oats, cane sugar, chia seeds, oat flour, freeze-dried berries (cranberry and/or raspberry powder, blackberry and/or blueberry and/or raspberry pieces), coconut milk powder (coconut milk, tapioca maltodextrin), citric acid, black carrot juice powder (for colour). May contain: almonds, brazil nuts, cashews, hazelnuts, pecans, pistachios, walnuts, sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.