Is Praveen Kumar Chicken Rogan Josh 350g Low FODMAP?

Ingredients

Chicken Breast (30%), Chopped Tomato (15%), Fried Onions (10%), Onions (5%), Rogan Josh Masala (5%), Chilli Powder, Garam Masala, Salt, Ginger & Garlic Paste, Rapeseed Oil (contains Anti Foaming Agent), Coriander Powder, Cumin, Madras Curry Powder, Coconut Cream (contains Sulphur Dioxide), Turmeric, Water, Madras Curry Powder contains: Coriander, Cumin, Turmeric, Lentil, Chilli, Mustard, Black Pepper, Bay Leaves, Cloves, Cassia, Fenugreek, Garlic, Salt, Fennel, Fried Onion Contains: Onions, Corn starch, Sunflower Oil, Salt Garam Masala contains: Coriander, Cinnamon, Cloves, Cumin, Fennel, Black Pepper, Nutmeg, Ginger, Star Anise, Bay leaves, Green Cardamom, Chopped Tomatoes contains: Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Rogan Josh Masala Contains: Water, Rapeseed oil, Tomato, Salt, Paprika, Coriander, Onion powder, Sugar, Turmeric, Cumin, Fennel, Black Pepper, Maize, Chilli, Lemon (Contains Sulphite), Acetic Acid, Citric Acid, Lactic Acid, Garlic, Ginger, Fenugreek

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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