Is Prawn Bao Buns Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat.

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Why it's not wheat free

wheat flour
wheat

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Prawn Bao Buns (82%) (prawn Patty [soaked Vannamei Prawn (vannamei Prawns (litopenaeus Vannamei) (crustacean), Water, Salt, Raising Agent (500), Acidity Regulators (330, 331)], Soaked Striped Catfish [striped Catfish (pangasianodon Hypophthalmus) (fish), Water, Acidity Regulators (331, 332), Salt], Green Bean, White Corn, Corn Starch, Red Bell Pepper, Water Chestnut, Spring Onion, Sugar, Garlic, Ginger, Sesame Oil, Salt, Red Chilli, Paprika Powder, Tapioca Starch, Black Pepper), Pastry [wheat Flour, Water, Sugar, Tapioca Starch, Corn Starch, Vegetable Oil, Yeast, Baking Powder (includes Raising Agents (500, 450, 341), Tapioca Starch), Salt]], Sriracha Mayo Style Sauce (18%) (vegetable Oil, Water, Sugar, Maltose Syrup, Tapioca Starch, Yellow Mustard [includes Acidity Regulator (260), Mustard Seed], Salt, Rice Vinegar, Apple Cider Vinegar, Red Chilli, Yeast Extract, Natural Colour (160c), Garlic Juice). Contains Crustacean, Fish, Sesame and Wheat. It may also contain Gluten and Sulphites.

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