Is Prawn & Mangetout Gyoza with a Ponzu Dip Dairy Free?

Ingredients

Prawn And Mangetout Gyoza, : Tiger Prawns (Crustacean), Wheatflour (Contains Gluten), Cabbage, Water, Mangetout, Onions, Sunflower Oil, Chives, Ginger, Salt, White Wine, Red Chilies, Sesame Oil, Sugar, Light Soy Sauce (Water, Soybeans, Salt ,Wheat (Contains Gluten) , Fructose-glucose Syrup), Ground White Pepper, Ponzu Dip, : Nori Stock (Water Seaweed), Soy Sauce, Water ,Soybeans, Wheatflour (Contains Gluten) ,Salt), Rice Wine, Lime Juice, Rice Vinegar

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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