Is Prawn & Mangetout Gyoza with a Ponzu Dip Gluten Free?

Ingredients

Prawn And Mangetout Gyoza, : Tiger Prawns (Crustacean), Wheatflour (Contains Gluten), Cabbage, Water, Mangetout, Onions, Sunflower Oil, Chives, Ginger, Salt, White Wine, Red Chilies, Sesame Oil, Sugar, Light Soy Sauce (Water, Soybeans, Salt ,Wheat (Contains Gluten) , Fructose-glucose Syrup), Ground White Pepper, Ponzu Dip, : Nori Stock (Water Seaweed), Soy Sauce, Water ,Soybeans, Wheatflour (Contains Gluten) ,Salt), Rice Wine, Lime Juice, Rice Vinegar

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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