Is Prawn & Mangetout Gyoza with a Ponzu Dip Low FODMAP?

Ingredients

Prawn And Mangetout Gyoza, : Tiger Prawns (Crustacean), Wheatflour (Contains Gluten), Cabbage, Water, Mangetout, Onions, Sunflower Oil, Chives, Ginger, Salt, White Wine, Red Chilies, Sesame Oil, Sugar, Light Soy Sauce (Water, Soybeans, Salt ,Wheat (Contains Gluten) , Fructose-glucose Syrup), Ground White Pepper, Ponzu Dip, : Nori Stock (Water Seaweed), Soy Sauce, Water ,Soybeans, Wheatflour (Contains Gluten) ,Salt), Rice Wine, Lime Juice, Rice Vinegar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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