Is Prawn & Mangetout Gyoza with a Ponzu Dip Vegan?

Ingredients

Prawn And Mangetout Gyoza, : Tiger Prawns (Crustacean), Wheatflour (Contains Gluten), Cabbage, Water, Mangetout, Onions, Sunflower Oil, Chives, Ginger, Salt, White Wine, Red Chilies, Sesame Oil, Sugar, Light Soy Sauce (Water, Soybeans, Salt ,Wheat (Contains Gluten) , Fructose-glucose Syrup), Ground White Pepper, Ponzu Dip, : Nori Stock (Water Seaweed), Soy Sauce, Water ,Soybeans, Wheatflour (Contains Gluten) ,Salt), Rice Wine, Lime Juice, Rice Vinegar

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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