Is Prawn Mayo Low FODMAP?

Ingredients

Prawns (Crustacean) (40%) - Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Rapeseed Oil - Malted Wheatflakes (contain Gluten) Wheat Bran (contains Gluten) Salt Pasteurised Egg Yolk Cornflour Yeast (Yeast Vitamin D Yeast) - Dried Egg Malted Barley Flour (contains Gluten) White Wine Vinegar Emulsifier: E471, E472e Wheat Gluten Vinegar. Concentrated Lemon Juice - Malted Wheatflour (contains Gluten) - Mustard Extract - Cracked Black Pepper Sugar Flour Treatment Agent: Ascorbic Acid. Palm Fat Palm Oil Wheat Starch (contains Cluten). Potato Starch Colour: Paprika Extract. 0 For allergens see ingredients in bold. 100% of M&S Fish and Shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fish

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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