Is Prawn Mayo Gluten Free?

Ingredients

Prawns (Crustacean) (40%) - Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Rapeseed Oil - Malted Wheatflakes (contain Gluten) Wheat Bran (contains Gluten) Salt Pasteurised Egg Yolk Cornflour Yeast (Yeast Vitamin D Yeast) - Dried Egg Malted Barley Flour (contains Gluten) White Wine Vinegar Emulsifier: E471, E472e Wheat Gluten Vinegar. Concentrated Lemon Juice - Malted Wheatflour (contains Gluten) - Mustard Extract - Cracked Black Pepper Sugar Flour Treatment Agent: Ascorbic Acid. Palm Fat Palm Oil Wheat Starch (contains Cluten). Potato Starch Colour: Paprika Extract. 0 For allergens see ingredients in bold. 100% of M&S Fish and Shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fish

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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