Is Prebiotic Shake Low FODMAP?

Ingredients

Milk Protein Concentrate, Supergut® Resistant Starch Fiber Blend Soluble Vegetable Fiber (Maize), Green Banana Powder Resistant Starch, Solnul™ (Resistant Potato Starch), Beta Glucan (Oats), Natural Sweetener Blend (Allulose, Rebaudioside M), Creamer Blend (High Oleic Sunflower Oil, Acacia Fiber, Xanthan Gum, Guar Gum), Natural Vanilla Flavor, Vitamin-Mineral Blend (Calcium Carbonate, Choline Bitartrate, Magnesium Oxide, Ascorbic Acid, Alpha Lipoic Acid, Zinc Gluconate, dl-alpha Tocopheryl Acetate, Ergocalciferol, Manganese Sulfate, Potassium Iodide, Reduced Iron, Sodium Selenite, Sodium Molybdate, Niacinamide, Phytonadione, Vitamin A Palmitate, Chromium Picolinate, d-Calcium Pantothenate, Biotin, Folic Acid, Thiamine Mononitrate, Copper Sulfate, Pyridoxine HCL, Riboflavin, Cyanocobalamin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Beverage · Bottle, Liquid