Is Prego Pasta Sauce, Farmers' Market Four Cheese Sauce, 23.5 Ounce Jar Dairy Free?

Ingredients

Diced Tomatoes In Tomato Juice, Tomato Puree (Water, Tomato Paste), Cream, Onions, Garlic, Asiago Cheese (Cultured Part Skim Milk, Salt, Enzymes), Contains Less Than 1% Of: Salt, Basil, Fontina Cheese (Cultured Milk, Salt, Enzymes), Parmesan Cheese (Part Skim Milk, Cultures, Salt, Enzymes), Romano Cheese (Part Skim Cow's Milk, Cultures, Salt, Enzymes), Citric Acid, Black Pepper, Oregano Diced Tomatoes In Tomato Juice, Oregano

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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