Is Prego Pasta Sauce, Farmers' Market Four Cheese Sauce, 23.5 Ounce Jar Vegetarian?

Ingredients

Diced Tomatoes In Tomato Juice, Tomato Puree (Water, Tomato Paste), Cream, Onions, Garlic, Asiago Cheese (Cultured Part Skim Milk, Salt, Enzymes), Contains Less Than 1% Of: Salt, Basil, Fontina Cheese (Cultured Milk, Salt, Enzymes), Parmesan Cheese (Part Skim Milk, Cultures, Salt, Enzymes), Romano Cheese (Part Skim Cow's Milk, Cultures, Salt, Enzymes), Citric Acid, Black Pepper, Oregano Diced Tomatoes In Tomato Juice, Oregano

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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