Is PREGO SAUCES ALFREDO Dairy Free?
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Ingredients
INGREDIENTS: CREAM, WATER, PARMESAN CHEESE (MILK, CULTURES, SEA SALT, ENZYMES), BUTTER (CREAM, SALT), ASIAGO CHEESE CONCENTRATE (ASIAGO CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SALT), CORNSTARCH, ENZYME MODIFIED EGG YOLKS, SALT, FONTINA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CONTAINS LESS THAN 1% OF: GARLIC, ROMANO CHEESE (COW'S MILK, CULTURES, SEA SALT, ENZYMES), XANTHAN GUM, SPICE, LACTIC ACID.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.