Is PREGO SAUCES CHEESE ALFREDO Low FODMAP?

Ingredients

INGREDIENTS: WATER, CREAM, WHITE CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, ENZYME MODIFIED EGG YOLKS (EGG YOLKS, PHOSPHOLIPASE), CONTAINS LESS THAN 2% OF: SOYBEAN OIL, SALT, BUTTER (CREAM, WATER, SALT), PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], CREAM, SALT, SODIUM PHOSPHATE, LACTIC ACID), SUGAR, FLAVORING, DISODIUM PHOSPHATE-DIHYDRATE, XANTHAN GUM, ROMANO CHEESE (PART-SKIM COW'S MILK, CULTURES, SALT, ENZYMES), YEAST EXTRACT, GARLIC, DEHYDRATED ONIONS, BLACK PEPPER, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CULTURED DEXTROSE, SODIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Liquid