Is Premier Protein Almond Milk Non-Dairy Protein Shake Vanilla Vegetarian?

Ingredients

Almondmilk (water, Almonds*), Soy Protein Isolate, Contains 1% Or Less Of Soluble Corn Fiber, Dipotassium Phosphate, Gellan Gum, Soy Lecithin, Guar And Gellan Gum, Natural Flavors, Steviol Glycosides (stevia), Calcium Carbonate, Vitamin And Mineral Blend (vitamin A Palmitate, Cholecalciferol [vitamin D3], Dl-alpha-tocopheryl Acetate [vitamin E], Riboflavin [vitamin B2], Cyanocobalamin [vitamin B12]) Contains Soy and Almonds.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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