Is Premier Protein Chocolate Protein Shake Low FODMAP?
Description
Ready to drink chocolate shake with a generally smooth, creamy texture; reviewers commonly describe a rich chocolate flavor, while some note an overly sweet or artificial aftertaste. Consumers report using it for on the go breakfasts, workout recovery, and quick snacks; opinions vary on thickness and consistency across different batches.
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Description
Ready to drink chocolate shake with a generally smooth, creamy texture; reviewers commonly describe a rich chocolate flavor, while some note an overly sweet or artificial aftertaste. Consumers report using it for on the go breakfasts, workout recovery, and quick snacks; opinions vary on thickness and consistency across different batches.
Ingredients
Water, Milk Protein Concentrate, Calcium Caseinate, Cocoa Powder (processed With Alkali), Whey Protein Concentrate, High Oleic Sunflower Oil, Inulin (from Chicory Root), Salt, Natural And Artificial Flavours, Cellulose Gel, Cellulose Gum, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Datem, Carrageenan, Sucralose (39 Mg Per 325 Ml Serving), Acesulfame Potassium (39 Mg Per 325 Ml Serving), Potassium Hydroxide, Vitamins And Minerals (sodium Ascorbate (vitamin C), Dl-alpha-tocopheryl Acetate (vitamin E), Zinc Amino Acid Chelate, Biotin, Vitamin A Palmitate, Niacinamide, Potassium Iodide, Copper Amino Acid Chelate, Calcium D-pantothenate, Chromium Chloride, Cyanocobalamin (vitamin B12), Phytonadione (vitamin K), Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol (vitamin D3), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Magnesium Phosphate, Ferric Orthophosphate, Manganese Sulfate. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.