Is Premier Protein Chocolate Protein Shake Low FODMAP?
Description
Ready to drink chocolate shake with a generally smooth, creamy texture; reviewers commonly describe a rich chocolate flavor, while some note an overly sweet or artificial aftertaste. Consumers report using it for on the go breakfasts, workout recovery, and quick snacks; opinions vary on thickness and consistency across different batches.
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Why it's not low FODMAP
- from chicory root
- inulin
- natural and artificial flavours
- whey protein concentrate
- milk protein concentrate
from chicory root
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Ready to drink chocolate shake with a generally smooth, creamy texture; reviewers commonly describe a rich chocolate flavor, while some note an overly sweet or artificial aftertaste. Consumers report using it for on the go breakfasts, workout recovery, and quick snacks; opinions vary on thickness and consistency across different batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Milk Protein Concentrate, Calcium Caseinate, Cocoa Powder (processed With Alkali), Whey Protein Concentrate, High Oleic Sunflower Oil, Inulin (from Chicory Root), Salt, Natural And Artificial Flavours, Cellulose Gel, Cellulose Gum, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Datem, Carrageenan, Sucralose (39 Mg Per 325 Ml Serving), Acesulfame Potassium (39 Mg Per 325 Ml Serving), Potassium Hydroxide, Vitamins And Minerals (sodium Ascorbate (vitamin C), Dl-alpha-tocopheryl Acetate (vitamin E), Zinc Amino Acid Chelate, Biotin, Vitamin A Palmitate, Niacinamide, Potassium Iodide, Copper Amino Acid Chelate, Calcium D-pantothenate, Chromium Chloride, Cyanocobalamin (vitamin B12), Phytonadione (vitamin K), Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol (vitamin D3), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Magnesium Phosphate, Ferric Orthophosphate, Manganese Sulfate. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Beverage · Bottle, Liquid