Is Premier Protein Chocolate Protein Shake Vegetarian?
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Why it's a maybe for vegetarian
- vitamin b2
- riboflavin
- vitamin b1
- vitamin b12
- +9 more
vitamin b2
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
Filtered Water, Milk Protein Concentrate, Calcium Caseinate*, Cocoa Powder (processed With Alkali), Contains Less Than 1% Of Sunflower Oil Or Soybean Oil, Natural And Artificial Flavors, Cellulose Gel And Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Magnesium Phosphate, Sodium Ascorbate, Choline Chloride, Vitamin And Mineral Blend: Vitamin E (dl-alpha-tocopheryl Acetate), Zinc Glycinate Chelate, Ferric Orthophosphate, Vitamin A (palmitate), Niacinamide, Vitamin K1 (phytonadione), Potassium Iodide, Vitamin D3 (cholecalciferol), Copper Gluconate, Calcium D-pantothenate, Manganese Sulfate, Sodium Selenite, Biotin, Sodium Molybdate, Folic Acid, Vitamin B1 (thiamine Mononitrate), Vitamin B12 (cyanocobalamin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Chromium Polynicotinate. Contains Milk and Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Protein Bar · Bottle