Is Premier Protein Strawberries & Cream Protein Shake GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
milk protein concentrate

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

milk protein concentrate

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Filtered Water, Milk Protein Concentrate, Calcium Caseinate, Contains Less Than 2% Of: Sunflower Oil Or Soybean Oil, Natural And Artificial Flavors, Cellulose Gel And Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Magnesium Phosphate, Sodium Ascorbate, Choline Chloride, Ferric Orthophosphate, Vitamin E (dl-alpha-tocopheryl Acetate), Zinc Gluconate, Iodide, Vitamin D3 (cholecalciferol), Vitamin A (palmitate), Niacinamide, Vitamin K1 (phytonadione), Potassium Sorbate, Sodium Selenite, Biotin, Sodium Molybdate, Folic Acid, Calcium D-pantothenate, Manganese Sulfate, Vitamin B12 (cyanocobalamin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Chromium Polynicotinate. Contains Milk and Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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