Is Premier Protein Vanilla High Protein Shake Low FODMAP?

Description
Vanilla-flavored ready-to-drink shake has a smooth, creamy texture and pronounced vanilla taste; reviewers commonly note convenient portability for on-the-go breakfast or snack use, balanced sweetness for many, occasional reports of artificial aftertaste, and consistent packaging with infrequent leakage or separation issues noted by some customers across multiple retail listings online.

Description
Vanilla-flavored ready-to-drink shake has a smooth, creamy texture and pronounced vanilla taste; reviewers commonly note convenient portability for on-the-go breakfast or snack use, balanced sweetness for many, occasional reports of artificial aftertaste, and consistent packaging with infrequent leakage or separation issues noted by some customers across multiple retail listings online.
Ingredients
Water, Milk Protein Concentrate, Calcium Caseinate. Contains Less Than 1% Of High Oleic Sunflower Oil, Natural And Artificial Flavors, Inulin, Cellulose Gel, And Cellulose Gum, Salt, Sucralose Acesulfame Potassium, Carrageenan. Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate. Water, Milk Protein Concentrate, Calcium Caseinate', Contains Less Than 1% Of High Oleic Sunflower Oil, Natural And Artificial Flavors, Inulin, Cellulose Gel, And Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Vitamin And Mineral Blend (dl-alpha-tocopheryl Acetate [vitamin E], Zinc Glycinate Chelate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Phytonadione [vitamin K1], Potassium Iodide, Cholecalciferol [vitamin D3], Copper Gluconate, Calcium D-pantothenate, Manganese Sulfate, Sodium Selenite, Biotin, Sodium Molybdate, Folic Acid, Thiamine Mononitrate [vitamin B1], Cyanocobalamin [vitamin B12], Pyridoxine Hydrochloride [vitamin B6]. Riboflavin [vitamin B2], Chromium Polynicotinate), Magnesium Phosphate, Sodium Ascorbate, Choline Chloride. Contains Milk.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


