Is Premier Protein Vanilla Protein Shake Single Low FODMAP?
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Why it's not low FODMAP
- inulin
- contains 1%, less of the following: whey protein concentrate
- milk protein concentrate
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Water, Milk Protein Concentrate (Source Of Protein), Calcium Caseinate (Source Of Protein), Cocoa Powder (Processed With Alkali), Contains 1% Or Less Of The Following: Whey Protein Concentrate (Source Of Protein), High Oleic Sunflower Oil, Natural And Artificial Flavors, Inulin, Cellulose Gel And Cellulose Gum, Salt, Datem, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Polyphosphate, Vitamin And Mineral Blend (Ferric Orthophosphate, Niacinamide, Zinc Amino Acid Chelate, Dl-alpha-tocopheryl Acetate (Vitamin E), Calcium D-pantothenate, Copper Amino Acid Chelate, Manganese Sulfate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid, Biotin, Vitamin A Palmitate, Potassium Iodide, Chromium Chloride, Phytonadione (Vitamin K), Sodium Molybdate, Sodium Selenite, Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12)), Magnesium Phosphate, Sodium Ascorbate (Vitamin C)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Premier Protein Vanilla Protein Shake Single is available at 6 retailers
About this product
Beverage · Bottle