Is Premier Protein Vanilla Shake Low FODMAP?
Description
A ready to drink vanilla shake with a smooth, creamy mouthfeel, often described as sweet with a slightly artificial finish. Reviewers note consistent flavor and portability; common uses include quick breakfast, post exercise beverage, snack on the go, blended into coffee and smoothies, some report occasional chalky or grainy texture.
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Description
A ready to drink vanilla shake with a smooth, creamy mouthfeel, often described as sweet with a slightly artificial finish. Reviewers note consistent flavor and portability; common uses include quick breakfast, post exercise beverage, snack on the go, blended into coffee and smoothies, some report occasional chalky or grainy texture.
Ingredients
Water, Milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate, High Oleic Sunflower Oil, Inulin (from Chicory Root), Salt, Natural And Artificial Flavours, Cellulose Gel, Cellulose Gum, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Datem, Carrageenan, Sucralose, Acesulfame-potassium, Potassium Hydroxide, Vitamins And Minerals (sodium Ascorbate [vitamin C], Dl-alpha Tocopheryl Acetate [vitamin E], Zinc Amino Acid Chelate, Biotin, Vitamin A Palmitate, Niacinamide, Potassium Iodide, Copper Amino Acid Chelate, Calcium D-pantothenate, Chromium Chloride, Cyanocobalamin [vitamin B12], Phytonadione [vitamin K], Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol [vitamin D3], Pyridoxine Hydrochloride [vitamin B6], Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Magnesium Phosphate, Ferric Orthophosphate, Manganese Sulfate). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.