Is Premier Protein Vanilla Shakes Low FODMAP?
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Ingredients
Water, Milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate, High Oleic Sunflower Oil, Inulin (from Chicory Root), Salt, Natural And Artificial Flavours, Cellulose Gel, Cellulose Gum, Potassium Phosphate Tribasic, Dipotassium Phosphate, Sodium Hexametaphosphate, Datem, Carrageenan, Sucralose, Acesulfame Potassium, Potassium Hydroxide, Vitamins And Minerals (sodium Ascorbate [vitamin C], Di-alpha Tocopheryl Acetate [vitamin E], Zinc Aspartate, Biotin, Vitamin A Palmitate, Niacinamide, Potassium Iodide, Copper Amino Acid Chelate, Calcium D-pantothenate, Chromium Trichloride, Cyanocobalamin [vitamin B12], Phytonadione [vitamin K], Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol [vitamin D3], Pyridoxine Hydrochloride [vitamin B6]. Thiamine Mononitrate [vitamin B1), Riboflavin [vitamin B2], Magnesium Phosphate Dibasic, Ferric Phosphate, Manganese Sulfate. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.