Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Premium Baking Chips, Oat Milk + Dark Chocolate Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Small, firm baking chips offer a smooth melt and balanced sweet-bitter flavor; texture holds shape while softening during baking. Commonly used in cookies, muffins, bars and for melting into sauces or glazes. Reviewers note consistent size, reliable melting performance, pleasant taste, and occasional comments about sweetness level and packaging quality.

Ingredients

Chocolate Liquor, Cane Sugar, Cocoa Butter, Whole Grains Oats, Soy Lecithin, Vanilla. Contains Soy. Produced On Equipment That Also Processes Products Containing Milk, Peanuts And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Premium Baking Chips, Oat Milk + Dark Chocolate Low FODMAP? | Spoonful