Is PREMIUM BROWNIE MIX, SALTED CARAMEL Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

evaporated milk
caramel packet corn syrup, sugar, butter
pasteurized cream
natural flavors
riboflavin

evaporated milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BROWNIE MIX INGREDIENTS: SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: SOYBEAN OIL, CORN STARCH, SALT, ARTIFICIAL FLAVOR. CARAMEL PACKET INGREDIENTS: CORN SYRUP, SUGAR, BUTTER (PASTEURIZED CREAM, SALT), EVAPORATED MILK, SEA SALT, CARAMEL COLOR, NATURAL FLAVORS, POTASSIUM SORBATE (AS PRESERVATIVE), SOY LECITHIN, SODIUM PHOSPHATE.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.