Is Premium Candy (Giant Peanut Butter Cup/Caramel S'more combo) Low FODMAP?

Ingredients

Caramel Smores Sugar Corn Syrup, Chocolate Liquor, Cocoa Butter, Whole Milk, Sweetened Condensed Milk, Eriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Monoonitrate, Riboflavin, Graham Flour, High Oliac Canola Oil, High Fructose Corn Syrup, Honey, Soy Lecithin, Vanilla, Salt, Egg Whites, Leavening, Allergen Information: Contains Milk, Soy, Egg, Wheat, Manufactured In A Facility That Processes Peanuts, Tree Nuts, Wheat, Milk Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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