No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PREMIUM CARAMEL CORN, CHERRY CORDIAL Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CONFECTIONERY COATING (SUGAR, VEGETABLE OIL [PALM KERNEL AND HYDROGENATED PALM], COCOA [MAY BE PROCESSED WITH ALKALI], SKIM MILK, WHEY POWDER, SOY LECITHIN [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), BROWN SUGAR, DRIED RED TART CHERRIES (RED TART CHERRIES, SUGAR, SUNFLOWER OIL), LIGHT CORN SYRUP, POPCORN, WHITE CONFECTIONERS' COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, SOY LECITHIN [EMULSIFIER], MONOGLYCERIDES, ARTIFICIAL COLOR [TITANIUM DIOXIDE], ARTIFICIAL FLAVOR), SUGAR, WATER, COCONUT OIL (PURE COCONUT OIL, BETA-CAROTENE), BUTTER (CREAM, SALT), NATURAL FLAVOR, ARTIFICIAL FLAVOR (SALT, ARTIFICIAL BUTTER FLAVOR, FD&C YELLOW 5 LAKE [E102], FD&C YELLOW 6 LAKE [E110], RED FOOD COLOR (WATER, PROPYLENE GLYCOL, FD&C REDS 40 AND 3, PROPYLPARABEN [PRESERVATIVE]), BAKING SODA (SODIUM BICARBONATE), NATURAL AND ARTIFICIAL FLAVOR, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
SweetFruityButtery
Texture
CrunchyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? PREMIUM CARAMEL CORN, CHERRY CORDIAL | Spoonful