No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PREMIUM DARK CHOCOLATE, PEPPERMINT BARK Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, COCOA MASS, COCOA BUTTER, WHOLE MILK POWDER, PALM KERNEL OIL, FAT REDUCED COCOA POWDER, CHOKEBERRY POWDER (MALTODEXTRIN, CHOKEBERRY JUICE CONCENTRATE), MILK FAT, SOY LECITHIN (EMULSIFIER), POLYGLYCEROL POLYRICINOLEATE (EMULSIFIER). NATURAL AND ARTIFICIAL FLAVORS.

Check PREMIUM DARK CHOCOLATE, PEPPERMINT BARK against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Bar

Flavor
MintyChocolateyBitterSweet
Texture
Creamy
Commonly used for
SnackingTopping
Low FODMAP? PREMIUM DARK CHOCOLATE, PEPPERMINT BARK | Spoonful