Is PREMIUM FRENCH BRIOCHE, CHOCOLATE CHIPS, CHOCOLATE CHIPS Low FODMAP?
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Ingredients
Vanilla Filling (Water, Sugar, Modified Potato Starch, Egg Whites, Milk, Whey, Natural and Artificial Flavorings, Maltodextrin, Xanthan Gum, Beta-Carotene Color), Wheat Flour, Sweet Chocolate Chips (Sugar, Cocoa Paste, Cocoa Butter, Natural Flavoring, Sunflower Lecithin), Invert Sugar, Eggs, Vegetable Oils (Palm and Canola Oils), Sugar, Bakers Yeast, Egg Whites, Butterfat, Salt, Wheat Gluten, Natural Flavoring, Skim Milk, Locust Bean Gum, Artificial Flavorings, Calcium Propionate (Preservative), Milk Proteins, Mono- and Diglycerides, Dried Yeast, Sodium Stearoyl Lactylate, Mono-and Diacetyltartaric Esters of Mono- and Diglycerides of Fatty Acids, Beta-Carotene Color.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.