Is PREMIUM ICE CREAM, APPLE PIE A LA MODE Low FODMAP?
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Ingredients
MILKFAT AND NONFAT MILK, APPLE PIECES [APPLE SLICES, SUGAR, CORN SYRUP, WATER, CORN STARCH-MODIFIED, CINNAMON, CITRIC ACID], CARAMEL RIBBON (MILK, SUGAR, CORN SYRUP, MILK SOLIDS NONFAT, BUTTER, SALT, PECTIN, SODIUM BICARBONATE, POTASSIUM SORBATE, VANILLIN), SUGAR, CORN SYRUP, SHORTBREAD COOKIE DOUGH [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER, WATER, PALM OIL, MALTODEXTRIN, POWDERED SUGAR, FRUCTOSE, NATURAL FLAVORS, NONFAT DRY MILK, SALT, SOY LECITHIN, SODIUM BICARBONATE], HIGH FRUCTOSE CORN SYRUP, SWEETCREAM BUTTERMILK, CONTAINS LESS THAN 2% OF WHEY, GUAR GUM, MONO & DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, NATURAL FLAVOR, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.