Is PREMIUM ICE CREAM, BANANA NUT Low FODMAP?

Ingredients

MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, BANANAS, MIXED NUTS [ALMONDS, CASHEWS, PECANS, COTTONSEED OIL, BUTTER (CREAM, SALT), SALT], SWEETCREAM BUTTERMILK, CONTAINS LESS THAN 2% OF CITRIC ACID, ASCORBIC ACID, BANANA JUICE CONCENTRATE, NATURAL FLAVOR, GUAR GUM, MONO & DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, XANTHAN GUM, TURMERIC EXTRACT (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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