Is Premium Ice Cream Bars Low FODMAP?
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Ingredients
Milkfat And Nonfat Milk, Sugar, Corn Syrup, Coating (Coconut Oil, Sugar, Chocolate Liquor, Cocoa Processed With Alkali, Soybean Oil, Whey, Partially Hydrogenated Coconut Oil, Soy Lecithin, Salt, Natural Flavor), Fudge Variegate (Powdered Sugar, Vegetable Oil (Peanut, Cottonseed Oil, Palm Oil), Cocoa Processed With Alkali, Whey, Salt, Soy Lecithin), Milk Chocolate Peanut Butter Flake (Powdered Sugar, Partially Hydrogenated Coconut Oil, Peanuts, Coconut Oil, Whole Milk Powder, Nonfat Dry Milk, Chocolate Liquor Processed With Alkali, Cocoa, Whey, Soy Lecthin, Salt, Natural And Artificial Flavor), Whey, Vanilla, Mono- And Diglycerides, Guar Gum, Xanthan Gum, Locust Bean Gum, Carrageenan
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.