Is PREMIUM ICE CREAM , CHOCOLATE CHIP Low FODMAP?
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Ingredients
MILK, MILK FAT, SUGAR, NONFAT MILK, CORN SYRUP SOLIDS, CHOCOLATE CHIP [(SUGAR, COCOA (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, PARTIALLY HYDROGENATED COCONUT OIL, COCOA BUTTER, DEXTROSE, PARTIALLY HYDROGENATED VEGETABLE OILS (COTTONSEED, SOYBEAN), SOY LECITHIN, SALT, VANILLA)], CHOCOLATE CHUNK [(SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEAN OIL, COCOA, SOY LECITHIN, VANILLA)], MONO & DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, ARTIFICIAL COLOR, NATURAL AND ARTIFICIAL FLAVOR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.