Is PREMIUM ICE CREAM, HARVEST PEACH MELBA Low FODMAP?

Ingredients

CREAM, MILK, SUGAR, PEACH CUBES [PEACHES, SUGAR, WATER, MODIFIED CORNSTARCH, CITRIC ACID, ASCORBIC ACID (TO HELP PROTECT FLAVOR AND COLOR), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), NATURAL FLAVOR], NONFAT MILK, RASPBERRY SWIRL [CORN SYRUP, WATER, RED RASPBERRY PUREE, SUGAR, MODIFIED CORNSTARCH, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), CARRAGEENAN, NATURAL FLAVORING, FD&C RED #40, FD&C BLUE #1], CORN SYRUP, PEACH FLAVOR BASE [PEACH JUICE CONCENTRATE, CORN SYRUP, WATER, PEACH PUREE CONCENTRATE, PROPYLENE GLYCOL, CITRIC ACID, ASCORBIC ACID (TO HELP PROTECT FLAVOR), POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR], MONO- AND DIGLYCERIDES (PLANT DERIVED), CONTAINS ONE OR MORE OF THE FOLLOWING GUMS (GUAR, CELLULOSE, LOCUST BEAN, XANTHAN AND/OR CARRAGEENAN), POLYSORBATE 80, DEXTROSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Cream · Frozen