Is PREMIUM ICE CREAM, LEMON MERINGUE PIE Dairy Free?
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Ingredients
MILKFAT AND NONFAT MILK, SUGAR, LEMON SWIRL [CORN SYRUP, WATER, SUGAR, SUGARED EGG YOLK (EGG YOLKS, SUGAR), LEMON JUICE CONCENTRATE, BUTTER (CREAM, SALT), SWEETENED CONDENSED SKIM MILK (SUGAR, WATER, NONFAT MILK SOLIDS), PECTIN, CITRIC ACID, LEMON OIL, NATURAL FLAVOR], GRAHAM SWIRL {GRAHAM CRACKER [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, HIGH FRUCTOSE CORN SYRUP, MOLASSES, HONEY, SALT, SODIUM BICARBONATE], SOYBEAN OIL, POWDERED SUGAR (SUGAR, CORNSTARCH), COCONUT OIL, MONO AND DIGLYCERIDES, SALT, SOY LECITHIN}, CORN SYRUP, CARAMELIZED SUGAR (SUGAR, WATER, CORN SYRUP), CONTAINS LESS THAN 2% OF WHEY, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, NATURAL FLAVOR, SALT, CARRAGEENAN.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.