Is PREMIUM ICE CREAM, MACKINAC PEANUT BUTTER FUDGE Low FODMAP?
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Ingredients
FRESH MILK, FRESH CREAM, SUGAR, CHOCOLATE FUDGE [POWDERED SUGAR (SUGAR, CORNSTARCH), VEGETABLE OIL (PEANUT AND/OR COTTONSEED AND/OR PALM OIL), COCOA (PROCESSED WITH ALKALI), WHEY. SOY LECITHIN, SALT, AND NATURAL FLAVOR], PEANUT BUTTER BUCKEYES [SUGAR, PEANUT BUTTER (PEANUTS, SALT), COCONUT OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, WHOLE MILK, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL FLAVORS], PEANUT BUTTER [PEANUTS, SUGAR, PEANUT OIL AND SALT], CORN SYRUP SOLIDS, NONFAT MILK, MONO AND DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN, CARAMEL COLOR [WATER, SODIUM BENZOATE (A PRESERVATIVE)].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.