Is PREMIUM ICE CREAM, PEANUT BUTTER BANANA Low FODMAP?
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Ingredients
MILKFAT AND NONFAT MILK, BUTTERMILK, PEANUT BUTTER SPIN (PEANUTS, PARTIALLY HYDROGENATED COTTONSEED AND/OR RAPESEED OIL, PEANUT OIL, AND SALT), PEANUT BUTTER FLAKES (POWDERED SUGAR [SUGAR, CORN STARCH], COCONUT OIL, PEANUTS, SALT, AND SOY LECITHIN), SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, BANANA PUREE (BANANAS, CITRIC ACID, ASCORBIC ACID, CORN SYRUP, SUGAR, WATER, NATURAL FLAVOR, PECTIN [PECTIN, DEXTROSE, SODIUM CITRATE], POTASSIUM SORBATE), WHEY (MILK), STABILIZED AND EMULSIFIED BY PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, AND CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.