Is PREMIUM ICE CREAM, PUMPKIN SPICE CHEESECAKE Low FODMAP?
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Ingredients
FRESH WHOLE MILK, SUGAR, CHEESECAKE BASE (WATER, SUGAR, CREAM CHEESE, MODIFIED FOOD STARCH, NONFAT DRY MILK, SALT, CITRIC ACID, POTASSIUM SORBATE, VANILLA, LACTIC ACID, TITANIUM DIOXIDE, NATURAL FLAVOR), CREAM, PUMPKIN BASE (PUMPKIN PUREE, HIGH-FRUCTOSE CORN SYRUP, SUGAR, SWEETENED CONDENSED SKIM MILK, WATER, EGG YOLKS, NATURAL FLAVORS, ANNATTO EXTRACT, CINNAMON, CARAMEL COLOR, SODIUM BENZOATE, POTASSIUM SORBATE, NUTMEG, RED 40), WATER (WHEAT FLOUR, SUGAR, GRAHAM FLOUR, PALM OIL, DEXTROSE, CORN SYRUP, HONEY, MODIFIED CORN STARCH, SALT, SOY LECITHIN, BAKING SODA, NATURAL FLAVORINGS), CORN SYRUP SOLIDS, NON-FAT DRY MILK, NATURAL PUMPKIN SPICE FLAVOR (WATER, PROPYLENE GLYCOL, NATURAL FLAVORS, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE), STABILIZER (MICROCRYSTALLINE CELLULOSE, CELLULOSE GUM, MONO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.