Is PREMIUM ICE CREAM, TURTLE SUNDAE GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate flavored coating
heavy cream
alkalized cocoa
cocoa
chocolate butter variegate
cream
condensed milk
sweetened condensed milk
nonfat milk
nonfat dry milk
+1 more

chocolate flavored coating

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK, CREAM, BUTTERMILK, CHOCOLATE BUTTER VARIEGATE (HIGH FRUCTOSE CORN SYRUP, WATER, DEXTROSE, CORN SYRUP, BUTTER [CREAM, SALT], NONFAT DRY MILK, COCOA [PROCESSED WITH ALKALI], PECTIN, DEXTROSE, SODIUM CITRATE, SALT, SOY LECITHIN, POTASSIUM SORBATE), TURTLE PRALINE PECAN BLEND (CHOCOLATE FLAVORED COATING [SUGAR, COCONUT OIL, ALKALIZED COCOA, NONFAT MILK, MILK, HYDROGENATED PALM OIL, SOY LECITHIN NATURAL FLAVORS], SUGAR, PECANS, CORN SYRUP, SWEETENED CONDENSED MILK [CONDENSED MILK, SUGAR], BUTTER [CREAM, SALT], HEAVY CREAM, PALM KERNEL OIL, SALT, SOY LECITHIN, POTASSIUM SORBATE, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, CORN SYRUP, PRALINE BASE (CORN SYRUP, WATER, SALT, BARLEY MALT EXTRACT, MOLASSES, NATURAL FLAVOR, BROWN SUGAR, SUGAR, CARAMEL COLOR, PROPYLENE GLYCOL ALGINATE, POTASSIUM SORBATE), HIGH FRUCTOSE CORN SYRUP, WHEY (MILK), STABILIZED AND EMULSIFIED BY PROPYLENE GLYCOL, MONO-ESTERS, MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CELLULOSE GUM, AND CARRAGEENAN.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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