Is PREMIUM ICE CREAM, TURTLE SUNDAE Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetened condensed milk
condensed milk
nonfat milk
high fructose corn syrup
buttermilk
milk
whey
natural flavor
molasses
barley malt extract
+4 more

sweetened condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

MILK, CREAM, BUTTERMILK, CHOCOLATE BUTTER VARIEGATE (HIGH FRUCTOSE CORN SYRUP, WATER, DEXTROSE, CORN SYRUP, BUTTER [CREAM, SALT], NONFAT DRY MILK, COCOA [PROCESSED WITH ALKALI], PECTIN, DEXTROSE, SODIUM CITRATE, SALT, SOY LECITHIN, POTASSIUM SORBATE), TURTLE PRALINE PECAN BLEND (CHOCOLATE FLAVORED COATING [SUGAR, COCONUT OIL, ALKALIZED COCOA, NONFAT MILK, MILK, HYDROGENATED PALM OIL, SOY LECITHIN NATURAL FLAVORS], SUGAR, PECANS, CORN SYRUP, SWEETENED CONDENSED MILK [CONDENSED MILK, SUGAR], BUTTER [CREAM, SALT], HEAVY CREAM, PALM KERNEL OIL, SALT, SOY LECITHIN, POTASSIUM SORBATE, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, CORN SYRUP, PRALINE BASE (CORN SYRUP, WATER, SALT, BARLEY MALT EXTRACT, MOLASSES, NATURAL FLAVOR, BROWN SUGAR, SUGAR, CARAMEL COLOR, PROPYLENE GLYCOL ALGINATE, POTASSIUM SORBATE), HIGH FRUCTOSE CORN SYRUP, WHEY (MILK), STABILIZED AND EMULSIFIED BY PROPYLENE GLYCOL, MONO-ESTERS, MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CELLULOSE GUM, AND CARRAGEENAN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.