Is PREMIUM ICE CREAM Low FODMAP?


Ingredients
NONFAT MILK, CREAM, CARAMEL SAUCE (HIGH FRUCTOSE CORN SYRUP WATER, SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR), BUTTER, MODIFIED FOOD STARCH (WAXY MAIZE), SALT, ARTIFICIAL FLAVOR CARRAGEENAN), CORN SYRUP, SUGAR, MINI CARAMEL CUPS (SUGAR, COCONUT OIL, CORN SYRUP, SWEENTENED CONDENSED MILK (MILK SUGAR), NONFAT MILK, WHOLE MILK, COCOA PROCESSED WITH ALKALI, HEAVY CREAM, BUTTER (CREAM, SALT), PALM KERNEL OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, VANILLIN), WHEY, CELLULOSE GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, ARTIFICIAL FLAVOR.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


