Is Premium Ice Cream GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa processes with alkali
cream
whole milk
condensed milk
sweetened condensed milk
nonfat milk

cocoa processes with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Nonfat Milk, Cream, Sea Salt Caramel Ripple (Corn Syrup, Water, Sweetened Condensed Milk (Condensed Milk, Sugar), Sugar, Sweetened Condensed Skim Milk (Condensed Skim Milk, Sugar), Modified Corn Starch, Sea Salt, Sodium Alginate, Sodium Bicarbonate), Sugar, Peanut Butter (Peanuts, Corn Oil, Peanut Oil, Dextrose, Salt, Mono- And Diglycerides), Choco Pretzels (Pretzel Pieces (Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt, Salt, Soybean Oil, Yeast), Sugar, Coconut Oil, Nonfat Milk, Whole Milk, Cocoa Processes With Alkali, Soy Lecithin, Natural Flavors), High Fructose Corn Syrup, Corn Syrup, Whey, Cellulose Gum, Mono- And Diglycerides, Locust Bean Gum, Carrageenan

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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